Follow by Email

Friday, January 3, 2014

Easy-Peasy Humus and homemade Tahini.. ( easy and very economical! )

  From the previous post I had on 1/2 tin of leftover garbanzo beans to make easy-peasy humus with.
   I was thinking yesterday that I have bought jars of pre-made Tahini in the grocery that is costly and usually goes bad before I can used it all.. what a waste of money and food, so I 'googled' Home made Tahini and came up w the link below:

But I'm getting ahead of myself I actually started my humus first and to give it more flavor toasted a small clove of garlic ( opt.) , w the 1/2 tin of humus ( if your going to the trouble and like humus as much as I do add another tin (can) 1/2 won't go far..I threw in a handful of sesame seeds and pinch of salt and browned them in about 1Tbsp. of olive oil and then threw them all into the blender. Then  slowly added about 1/2 cup of water or more as needed. If you aren't counting calories or fat add olive oil instead of water or a little of both.. A really good humus has Tahini added so goes another easy-peasy recipe below..
Tahini 1 cup of sesame seeds
1/4 cup of olive oil and a pinch of salt!! That's all!  I did add a little water you could add more olive oil as needed.

 Like I said I have bought Tahini which is just toasted sesame butter in the store before. I can't remember  how much I paid for this big bag of sesame seeds but it was VERY cheap! The above link says to pre-heat oven to 350 degrees, line a baking sheet w parchment, ( I think it would work almost as well w/o but the parchment paper does make it much easier to remove them. Watch closely they may brown quicker.
 The recipe says to roast for 6 minutes X2 stirring in between, mine roasted to a lovely golden brown in 8 minutes! I then added the sesame seeds to my clean and dry blender and blended on 'puree'. After a few pulses I drizzled the 1/4 cup of olive oil, stopping the blender and scrapping the sides occasionally, and added a pinch of salt ( not too much!!) The lovely aroma of the freshly toasted sesame seeds was warrant enough to make your own!!  After I scraped the Tahini into a container. I put my humus back into the blender and scrapped the left over tahini into it.. ( backwards yes..) I added a wee bit more water..
 Of course you can add any flavors to your humus that you'd like, curry, roasted red peppers, anything u'd like just as you'd find in the store..
 This Tahini was so inexpensive to make if I don't use it and end up throwing it away it won't be a 'sin' but I can't imagine not using it as fresh and lovely as it taste.

No comments:

Post a Comment